CrossFit 952 – CrossFit

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Metcon

Row Thrusters (AMRAP – Rounds and Reps)

10 Minutes

20/15 Cal Row

6 Thrusters 135/95

Rest 3:00

Front Squats Burpee Box Jump Overs (AMRAP – Rounds and Reps)

10 Minutes

10 Front Squats 135/95

10 Burpee Box Jump Overs 24/20

Rest 3:00

Deadlifts Clean and Jerk (AMRAP – Rounds and Reps)

10 Minutes

20 Deadlifts 135/95

6 Clean and Jerk 135/95

WORKOUT OF THE DAY