CrossFit 952 – CrossFit
Metcon
Row Thrusters (AMRAP – Rounds and Reps)
10 Minutes
20/15 Cal Row
6 Thrusters 135/95
Rest 3:00
Front Squats Burpee Box Jump Overs (AMRAP – Rounds and Reps)
10 Minutes
10 Front Squats 135/95
10 Burpee Box Jump Overs 24/20
Rest 3:00
Deadlifts Clean and Jerk (AMRAP – Rounds and Reps)
10 Minutes
20 Deadlifts 135/95
6 Clean and Jerk 135/95