12262020

CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

Max Cal Bike Burpees (Calories)

10 Minutes

Max Cal Bike

*Perform 5 Burpees every 10 cals.

Rest 3:00

Rounds Of Cindy (AMRAP – Rounds and Reps)

10 Minutes

Max Rounds of Cindy

*A round of Cindy = 5 Pull Ups + 10 Push Ups + 15 Air Squats

Rest 3:00

Shoulder To Overhead Double Unders (AMRAP – Rounds and Reps)

10 Minutes

3 Shoulder To Overhead 185/125

30 Double Unders