CrossFit 952 – CrossFit
Metcon
Max Cal Bike Burpees (Calories)
10 Minutes
Max Cal Bike
*Perform 5 Burpees every 10 cals.
Rest 3:00
Rounds Of Cindy (AMRAP – Rounds and Reps)
10 Minutes
Max Rounds of Cindy
*A round of Cindy = 5 Pull Ups + 10 Push Ups + 15 Air Squats
Rest 3:00
Shoulder To Overhead Double Unders (AMRAP – Rounds and Reps)
10 Minutes
3 Shoulder To Overhead 185/125
30 Double Unders