CrossFit 952 – CrossFit
Weightlifting
Deadlift (10-9-8-7-6-5-4-3-2-1)
20:00 To build up to heavy 1×1.
Metcon
Row Curd Over Shoulder (Time)
21-15-9 Cal Row
15-12-9 Curd Over Shoulder 150/100
10:00 Cap
20:00 To build up to heavy 1×1.
21-15-9 Cal Row
15-12-9 Curd Over Shoulder 150/100
10:00 Cap