12282020

CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (10-9-8-7-6-5-4-3-2-1)

20:00 To build up to heavy 1×1.

Metcon

Row Curd Over Shoulder (Time)

21-15-9 Cal Row

15-12-9 Curd Over Shoulder 150/100

10:00 Cap