CrossFit 952 – CrossFit
Weightlifting
Back Squat (1×5)
Back Squat (1×4)
Back Squat (1×3)
Back Squat (1×2)
Back Squat (1×1)
20:00 For the weightlifting portion.
Metcon
Ring Dips Back Squats Back Rack Lunges (AMRAP – Rounds and Reps)
12 Minutes
12 Ring Dips
12 Back Squats 135/95
12 Back Rack Lunges 135/95
From floor.