12292020

CrossFit 952 – CrossFit

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Weightlifting

Back Squat (1×5)

Back Squat (1×4)

Back Squat (1×3)

Back Squat (1×2)

Back Squat (1×1)

20:00 For the weightlifting portion.

Metcon

Ring Dips Back Squats Back Rack Lunges (AMRAP – Rounds and Reps)

12 Minutes

12 Ring Dips

12 Back Squats 135/95

12 Back Rack Lunges 135/95
From floor.