CrossFit 952 – CrossFit

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Metcon

New Years Countdown (Weight)

10-9-8-7-6

EMOM x4

1:00 10 Deadlifts

1:00 9 Shoulder To Overhead

1:00 8 Squat Cleans

1:00 7 Front Squats

1:00 6 Clean and Jerk

Right Into

5:00 Thrusters (AMRAP – Reps)

5 Minutes Max Reps Thrusters 95/65

4:00 Box Jump Overs (AMRAP – Reps)

4 Minutes Max Reps Box Jump Overs 24/20

3:00 Wall Walks (AMRAP – Reps)

3 Minutes Max Reps Wall Walks

2:00 Bar Over Burpees (AMRAP – Reps)

2 Minutes Max Reps Bar Over Burpees

1:00 Chest To Bar Pull Ups (AMRAP – Reps)

1 Minute Max Reps Chest To Bar Pull Ups
Pick a barbell you can complete the emom with and log that weight. Log each of the other amraps individually.

Have a safe and happy New Year!!

WORKOUT OF THE DAY