CrossFit 952 – CrossFit
Metcon
New Years Countdown (Weight)
10-9-8-7-6
EMOM x4
1:00 10 Deadlifts
1:00 9 Shoulder To Overhead
1:00 8 Squat Cleans
1:00 7 Front Squats
1:00 6 Clean and Jerk
Right Into
5:00 Thrusters (AMRAP – Reps)
5 Minutes Max Reps Thrusters 95/65
4:00 Box Jump Overs (AMRAP – Reps)
4 Minutes Max Reps Box Jump Overs 24/20
3:00 Wall Walks (AMRAP – Reps)
3 Minutes Max Reps Wall Walks
2:00 Bar Over Burpees (AMRAP – Reps)
2 Minutes Max Reps Bar Over Burpees
1:00 Chest To Bar Pull Ups (AMRAP – Reps)
1 Minute Max Reps Chest To Bar Pull Ups
Pick a barbell you can complete the emom with and log that weight. Log each of the other amraps individually.
Have a safe and happy New Year!!