CrossFit 952 – CrossFit

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Metcon

Bike Sit Ups Pull Ups Ski Clean and Jerk Rope Climb Row (Time)

60/50 Cal Bike

10 Rounds

15 Sit Ups

10 Pull Ups

60/50 Cal Ski

10 Rounds

5 Clean and Jerk 155/105

1 Rope Climb

60/50 Cal Row

WORKOUT OF THE DAY