CrossFit 952 – CrossFit
Front Squat (EMOM 8×3 Every 1:15)
Every 1:15 perform 3 front squats with a 3 second pause in the bottom. From the floor. 8x.
Goblet Squat (EMOM 8×8 Every :45)
Every :45 perform 8 goblet squats with a fast descent and an explosive ascent. Keep feet planted on ground and stay tight in the midline!
Box Jump Overs Bike (Time)
Box Jump Overs 30/24