CrossFit 952 – CrossFit

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Weightlifting

Front Squat (EMOM 8×3 Every 1:15)

Pause Squats:

Every 1:15 perform 3 front squats with a 3 second pause in the bottom. From the floor. 8x.

Goblet Squat (EMOM 8×8 Every :45)

Speed Squats:

Every :45 perform 8 goblet squats with a fast descent and an explosive ascent. Keep feet planted on ground and stay tight in the midline!

8x.

Metcon

Box Jump Overs Bike (Time)

21-15-9

Box Jump Overs 30/24

Cal Bike

*7:00 Cap

WORKOUT OF THE DAY