CrossFit 952 – CrossFit
Weightlifting
Front Squat (EMOM 8×3 Every 1:15)
Pause Squats:
Every 1:15 perform 3 front squats with a 3 second pause in the bottom. From the floor. 8x.
Goblet Squat (EMOM 8×8 Every :45)
Speed Squats:
Every :45 perform 8 goblet squats with a fast descent and an explosive ascent. Keep feet planted on ground and stay tight in the midline!
8x.
Metcon
Box Jump Overs Bike (Time)
21-15-9
Box Jump Overs 30/24
Cal Bike
*7:00 Cap