CrossFit 952 – CrossFit
Weightlifting
Push Jerk (1×3)
15:00 To establish heaviest set of 3 push jerks. From the floor.
Metcon
Toes To Bar Push Press Wall Balls (Time)
5 Rounds
Every 4 Minutes Perform:
10 Toes To Bar
15 Push Press 95/65
20 Wall Balls 20/14
*Slowest Round In Wodify