1062020

Jan 6, 2021 | W.O.D.

CrossFit 952 – CrossFit

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Metcon

Row Handstand Push Ups Deadlifts Pull Ups KB Swings (AMRAP – Rounds and Reps)

30 Minutes

30 Cal Row

30 Handstand Push Ups

30 Deadlifts 135/95

30 Pull Ups

30 KB Swings 70/53 Russian

WORKOUT OF THE DAY