CrossFit 952 – CrossFit

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Weightlifting

Hang Snatch (EMOM 10×2)

Every 1:00 perform 2 hang snatches. Comment Squat or Power.

Metcon

Power Snatch Overhead Squat Box Jump (AMRAP – Rounds and Reps)

15 Minutes

6 Power Snatches 95/65

8 Overhead Squats 95/65

10 Box Jumps 24/20

WORKOUT OF THE DAY