CrossFit 952 – CrossFit
Weightlifting
Hang Snatch (EMOM 10×2)
Every 1:00 perform 2 hang snatches. Comment Squat or Power.
Metcon
Power Snatch Overhead Squat Box Jump (AMRAP – Rounds and Reps)
15 Minutes
6 Power Snatches 95/65
8 Overhead Squats 95/65
10 Box Jumps 24/20