CrossFit 952 – CrossFit
Metcon
Death By Hand Release Push Ups Sit Ups (AMRAP – Rounds and Reps)
Min 1: 1 Hand Release Push Up + 1 Sit Up
Min 2: 2 Hand Release Push Ups + 2 Sit Ups
Min 3: 3 Hand Release Push Ups + 3 Sit Ups
Continue this until you can no longer complete the amount of reps in the minute allowed.
Metcon
Ski Intervals (6 Rounds for calories)
6 Rounds
1:00 Max Cal Ski
1:00 Rest