CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

Death By Hand Release Push Ups Sit Ups (AMRAP – Rounds and Reps)

Min 1: 1 Hand Release Push Up + 1 Sit Up

Min 2: 2 Hand Release Push Ups + 2 Sit Ups

Min 3: 3 Hand Release Push Ups + 3 Sit Ups

Continue this until you can no longer complete the amount of reps in the minute allowed.

Metcon

Ski Intervals (6 Rounds for calories)

6 Rounds

1:00 Max Cal Ski

1:00 Rest

WORKOUT OF THE DAY