1112021

CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Romanian Deadlift (EMOM 6×5)

Romanian Deadlift
Every minute perform 5 Romanian Deadlifts for 6 minutes.

Use 80% +/- of your one rep max clean.

Clean Deadlift (EMOM 6×3)

Clean Deadlift
Every minute perform 3 Clean Deadlifts for 6 minutes.

Use 80% +/- of your one rep max clean.

Power Clean (EMOM 6×3)

Every minute perform 3 Power Cleans for 6 minutes.

Use 80% +/- of your one rep max clean.

Metcon

Wall Balls Deadlifts (AMRAP – Reps)

7 Minutes

Max Reps Wall Balls 20/14

*Every minute perform 5 Deadlifts 225/155.

**Partner counter.

Begin with the deadlifts.