CrossFit 952 – CrossFit
Weightlifting
Romanian Deadlift (EMOM 6×5)
Romanian Deadlift
Every minute perform 5 Romanian Deadlifts for 6 minutes.
Use 80% +/- of your one rep max clean.
Clean Deadlift (EMOM 6×3)
Clean Deadlift
Every minute perform 3 Clean Deadlifts for 6 minutes.
Use 80% +/- of your one rep max clean.
Power Clean (EMOM 6×3)
Every minute perform 3 Power Cleans for 6 minutes.
Use 80% +/- of your one rep max clean.
Metcon
Wall Balls Deadlifts (AMRAP – Reps)
7 Minutes
Max Reps Wall Balls 20/14
*Every minute perform 5 Deadlifts 225/155.
**Partner counter.
Begin with the deadlifts.