CrossFit 952 – CrossFit
Weightlifting
Back Squat (1×3)
15 Minutes to establish your heaviest set of 3.
Metcon
Pistols Box Jumps Double Unders (AMRAP – Rounds and Reps)
15 Minutes
20 Pistols
15 Box Jumps 24/20
40 Double Unders
15 Minutes to establish your heaviest set of 3.
15 Minutes
20 Pistols
15 Box Jumps 24/20
40 Double Unders