CrossFit 952 – CrossFit

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Weightlifting

Back Squat (1×3)

15 Minutes to establish your heaviest set of 3.

Metcon

Pistols Box Jumps Double Unders (AMRAP – Rounds and Reps)

15 Minutes

20 Pistols

15 Box Jumps 24/20

40 Double Unders

WORKOUT OF THE DAY