CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Split Jerk (1×1)

15 Minutes to establish your heaviest split jerk.

Metcon

Ski Bike (4 Rounds for reps)

4 Rounds

3:00 25/20 Cal Ski + Max Cals Bike

3:00 Rest

WORKOUT OF THE DAY