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CrossFit 952 – CrossFit

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Metcon

Tabata Time (Calories)

Tabata Row For Cals

Rest 1:00

Tabata Sit Ups (AMRAP – Reps)

Tabata Ab Mat Sit Ups

Rest 1:00

Tabata Strict Press (AMRAP – Reps)

Tabata Strict Press 45/35

Rest 1:00

Tabata Burpees (AMRAP – Reps)

Tabata Burpees

Rest 1:00

Tabata Back Squats (AMRAP – Reps)

Tabata Back Squats 45/35
Tabata = 8 Rounds of :20 work with :10 rest.