CrossFit 952 – CrossFit
Metcon
Tabata Time (Calories)
Tabata Row For Cals
Rest 1:00
Tabata Sit Ups (AMRAP – Reps)
Tabata Ab Mat Sit Ups
Rest 1:00
Tabata Strict Press (AMRAP – Reps)
Tabata Strict Press 45/35
Rest 1:00
Tabata Burpees (AMRAP – Reps)
Tabata Burpees
Rest 1:00
Tabata Back Squats (AMRAP – Reps)
Tabata Back Squats 45/35
Tabata = 8 Rounds of :20 work with :10 rest.