CrossFit 952 – CrossFit
Weightlifting
Snatch Grip Deadlift (EMOM 6×3)
Every 1:00 perform 3 snatch grip deadlifts.
*Use 100-110% +/- of orm snatch.
Snatch Pull (EMOM 6X3)
Every 1:00 perform 3 snatch pulls.
*Use 85% +/- of orm snatch.
Snatch (1×1)
8 Minutes to establish heaviest snatch.
Metcon
Row Burpees Over Rower (Calories)
7 Minutes Max Cal Row
*Every 10 Cals perform 6 burpees over rower.
**Begin with the burpees.