CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Snatch Grip Deadlift (EMOM 6×3)

Every 1:00 perform 3 snatch grip deadlifts.

*Use 100-110% +/- of orm snatch.

Snatch Pull (EMOM 6X3)

Every 1:00 perform 3 snatch pulls.

*Use 85% +/- of orm snatch.

Snatch (1×1)

8 Minutes to establish heaviest snatch.

Metcon

Row Burpees Over Rower (Calories)

7 Minutes Max Cal Row

*Every 10 Cals perform 6 burpees over rower.

**Begin with the burpees.

WORKOUT OF THE DAY