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CrossFit 952 – CrossFit

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Strength

5 Rounds Strict Pull Ups (5 Rounds for reps)

5 Rounds

1:00 Max Reps Strict Pull Ups

1:00 Rest
Challenging ring rows, banded strict, and negatives are all great scaling options.

Metcon

DB Box Step Overs Wall Balls Double Unders (Time)

10 Rounds

10 DB Box Step Ups 50/35 20″

15 Wall Balls 20/14

20 Double Unders

*24:00 Cap
2:1 Scale on double unders.