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CrossFit 952 – CrossFit

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Metcon

Arms Legs Both (Calories)

6:00 Max Cal Bike

0:00-2:00 Arms Only

2:00-4:00 Legs Only

4:00-6:00 Both

Accessory

Tricep Ski Arm Curls Barbell Row (4 Rounds for reps)

4 Rounds

1:00 Max Cal Ski Tricep Only

:30 Rest

1:00 Max Reps Empty Barbell Arm Curls

:30 Rest

1:00 Max Reps Barbell Row Feet On Box

:30 Rest