CrossFit 952 – CrossFit
Metcon
Arms Legs Both (Calories)
6:00 Max Cal Bike
0:00-2:00 Arms Only
2:00-4:00 Legs Only
4:00-6:00 Both
Accessory
Tricep Ski Arm Curls Barbell Row (4 Rounds for reps)
4 Rounds
1:00 Max Cal Ski Tricep Only
:30 Rest
1:00 Max Reps Empty Barbell Arm Curls
:30 Rest
1:00 Max Reps Barbell Row Feet On Box
:30 Rest