CrossFit 952 – CrossFit
Weightlifting
Strict Press Earthquake Technique (1×10)
15:00 To build up to your heaviest set of 10.
Metcon
Curd Over Shoulder Curd Carry (Time)
21-15-9
Curd Over Shoulder 150/100
*Perform 40m Curd Carry after each set. Start with the carry.
**9:00 Cap