1212020

CrossFit 952 – CrossFit

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Weightlifting

Strict Press Earthquake Technique (1×10)

15:00 To build up to your heaviest set of 10.

Metcon

Curd Over Shoulder Curd Carry (Time)

21-15-9

Curd Over Shoulder 150/100

*Perform 40m Curd Carry after each set. Start with the carry.

**9:00 Cap