CrossFit 952 – CrossFit
Metcon
Clean and Jerk Handstand Push Ups Pull Ups Air Squats (Time)
1-2-3-4-5-6-7-8-9-10
Clean and Jerk 185/125
*After each set perform:
4 Handstand Push Ups
8 Pull Ups
12 Air Squats
1-2-3-4-5-6-7-8-9-10
Clean and Jerk 185/125
*After each set perform:
4 Handstand Push Ups
8 Pull Ups
12 Air Squats