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CrossFit 952 – CrossFit

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Weightlifting

Front Rack Lunge (EMOM 10×4)

Every minute perform 4 front rack walking lunges.

Metcon

Back Squats Strict Pull Ups (AMRAP – Reps)

15 Minutes

18-16-14-12-10-8-6-4-2

Back Squats

2-4-6-8-10-12-14-16-18

Strict Pull Ups

*Rx for squats is body weight.

**Squats come from the floor.