CrossFit 952 – CrossFit
Weightlifting
Front Rack Lunge (EMOM 10×4)
Every minute perform 4 front rack walking lunges.
Metcon
Back Squats Strict Pull Ups (AMRAP – Reps)
15 Minutes
18-16-14-12-10-8-6-4-2
Back Squats
2-4-6-8-10-12-14-16-18
Strict Pull Ups
*Rx for squats is body weight.
**Squats come from the floor.