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CrossFit 952 – CrossFit

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Metcon

KB Swing Sprint Burpee (AMRAP – Reps)

24 Minute EMOM

Odd Minute

10 KB Swings 70/53

50m Sprint

Max burpees in remaining time

Even Minute

Rest

Accessory

Metcon (No Measure)

4 Rounds

15 Hang Clean High Pull

15 90/90 Narrow Grip Floor Press

15 Supinated Grip Bent Over Row