CrossFit 952 – CrossFit

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Metcon

7 Mile Bike (Time)

7 Mile Bike

Accessory

Metcon (No Measure)

2 Rounds

45 KB Hollow Body Flutter Kicks

40 Tall Kneeling Goblet Press

35 Tall Kneeling KB Horn Curl

30 Crush Grip Floor Press

25 KB Pull Over

WORKOUT OF THE DAY