CrossFit 952 – CrossFit
Weightlifting
Snatch (EMOM 5×1 Every 2:00 x 5)
Every 2:00 perform 5 single snatches with a 2 second pause below knee and a 2 second pause in the catch.
Comment power or squat.
Use 60% +/- of your orm snatch.
Metcon
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Scale 2:1 singles for doubles.