CrossFit 952 – CrossFit

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Weightlifting

Snatch (EMOM 5×1 Every 2:00 x 5)

Every 2:00 perform 5 single snatches with a 2 second pause below knee and a 2 second pause in the catch.

Comment power or squat.

Use 60% +/- of your orm snatch.

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
Scale 2:1 singles for doubles.

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