CrossFit 952 – CrossFit

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Metcon

Wreck Bag Deadlifts Lunges Rope Climbs KB Swings (Time)

4 Rounds

25 Wreck Bag Deadlifts 100/70

20m Wreck Bag Back Rack Walking Lunges 100/70

3 Rope Climbs

25 Wreck Bag Deadlifts 100/70

20m Wreck Bag Back Rack Walking Lunges 100/70

Buy In/Cash Out: 50 American KB Swings 70/53

WORKOUT OF THE DAY