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CrossFit 952 – CrossFit

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Weightlifting

Shoulder Press (1×3)

12:00 To build up to heaviest set of 3 strict press.

Metcon

Toes To Bar Handstand Push Ups Handstand Walk (Distance)

14 Minutes to complete:

3 Rounds

12 Toes To Bar

12 Handstand Push Ups

50′ Handstand Walk

Then

Max Distance Handstand Walks

*Handstand walks performed in minimum of 5′ sections.
Scale bear crawl, wall walks, or overhead plate carry for handstand walks.