CrossFit 952 – CrossFit
Weightlifting
Shoulder Press (1×3)
12:00 To build up to heaviest set of 3 strict press.
Metcon
Toes To Bar Handstand Push Ups Handstand Walk (Distance)
14 Minutes to complete:
3 Rounds
12 Toes To Bar
12 Handstand Push Ups
50′ Handstand Walk
Then
Max Distance Handstand Walks
*Handstand walks performed in minimum of 5′ sections.
Scale bear crawl, wall walks, or overhead plate carry for handstand walks.