CrossFit 952 – CrossFit

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Metcon

Bike Double DB Snatches (AMRAP – Rounds and Reps)

4 Minutes

12/9 Cal Bike

7 Double DB Snatches 50/35
Rest 2:00

Ski DB Burpee Deadlifts (AMRAP – Rounds and Reps)

4 Minutes

12/9 Cal Ski

7 DB Burpee Deadlifts 50/35
Rest 2:00

DB Box Step Overs (AMRAP – Reps)

4 Minutes

Max Reps DB Box Step Overs 50/35 20″
Rest 2:00

Box Jumps (AMRAP – Reps)

4 Minutes

Max Reps Box Jumps 24/20

WORKOUT OF THE DAY