2052021

CrossFit 952 – CrossFit

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Metcon

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

Accessory

Metcon (No Measure)

5 Rounds

:30 Tall Kneeling KB Tricep Extensions

:15 Rest

:30 KB Russian Twists

:15 Rest

:30 KB Leg Lift Overs

Rest :60