CrossFit 952 – CrossFit
Weightlifting
Squat Clean (30×1)
Every :20 for 10 minutes: Perform 1 Squat Clean.
Use 75-80% +/- of orm.
Metcon
Deadlifts Hang Power Cleans Shoulder To Overhead Box Jump Overs (Time)
21-15-9
Deadlifts 115/75
Hang Power Cleans 115/75
Shoulder To Overhead 115/75
Box Jump Overs 24/20