CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Squat Clean (30×1)

Every :20 for 10 minutes: Perform 1 Squat Clean.

Use 75-80% +/- of orm.

Metcon

Deadlifts Hang Power Cleans Shoulder To Overhead Box Jump Overs (Time)

21-15-9

Deadlifts 115/75

Hang Power Cleans 115/75

Shoulder To Overhead 115/75

Box Jump Overs 24/20

WORKOUT OF THE DAY