CrossFit 952 – CrossFit

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Metcon

Floor Press Sit Ups Ring Dips (AMRAP – Rounds and Reps)

20 Minutes

10 Floor Press 135/95

20 Ab Mat Sit Ups

10 Ring Dips

Metcon

Arms Only Bike 3:00 (Calories)

3 Minutes

Max Cal Bike Arms Only

Rest 1:00

Thrusters UB (AMRAP – Reps)

1 Minute

Max Unbroken Empty Barbell Thrusters 45/35
No resting… anywhere.

WORKOUT OF THE DAY