CrossFit 952 – CrossFit
Metcon
Floor Press Sit Ups Ring Dips (AMRAP – Rounds and Reps)
20 Minutes
10 Floor Press 135/95
20 Ab Mat Sit Ups
10 Ring Dips
Metcon
Arms Only Bike 3:00 (Calories)
3 Minutes
Max Cal Bike Arms Only
Rest 1:00
Thrusters UB (AMRAP – Reps)
1 Minute
Max Unbroken Empty Barbell Thrusters 45/35
No resting… anywhere.