CrossFit 952 – CrossFit

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Weightlifting

Back Squat (1×5)

Back Squat (1×4)

Back Squat (1×3)

Back Squat (1×2)

Back Squat (1×1)

15 Minutes to complete all the sets.

Metcon

Row Intervals (8 Rounds for distance)

8 Rounds

:30 Max Row Meters

:30 Rest

WORKOUT OF THE DAY