CrossFit 952 – CrossFit

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Weightlifting

Snatch (1×1)

20 Minutes to establish a heavy single, use it up!

Metcon

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
Scale the weight accordingly.

WORKOUT OF THE DAY