CrossFit 952 – CrossFit
Weightlifting
Front Squat (EMOM 12×1)
Pause Squats. Every 1:00 perform one front squat with a 3 second hold in the bottom.
Metcon
Thrusters Bike (5 Rounds for reps)
5 Rounds
2:00
12 Thusters 95/65
15/12 Cal Bike
Max Thrusters 95/65
Rest 2:00