CrossFit 952 – CrossFit

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Weightlifting

Front Squat (EMOM 12×1)

Pause Squats. Every 1:00 perform one front squat with a 3 second hold in the bottom.

Metcon

Thrusters Bike (5 Rounds for reps)

5 Rounds

2:00

12 Thusters 95/65

15/12 Cal Bike

Max Thrusters 95/65

Rest 2:00

WORKOUT OF THE DAY