CrossFit 952 – CrossFit
Weightlifting
Sumo Deadlift (1×1)
15 Minutes to build up to a heavy single.
Metcon
Ski Toes To Bar Farmers Carry Deadlifts (Distance)
14 Minutes
60/50 Cal Ski
50 Toes To Bar
Max Distance Famers Carry 70/53
*Every 20m perform 10 KB Deadlifts
Score will be total distance of farmers carry covered in 20m sections.
Scale for Toes To Bar: Hanging Knee Raises, Supine Leg Extensions, Ab Mat Sit Ups.