CrossFit 952 – CrossFit

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Metcon

Ab Mats (5 Rounds of max reps) (AMRAP – Reps)

Lowest score goes in wodify.
1:00 Work

1:00 Rest

Metcon

Curd Squat Shuttle Run (AMRAP – Rounds and Reps)

20 Minutes

Teams Of 2:

12 Curd Squats 150/100

3 Shuttle Runs 20m

You go, I go
20m down and back = 1 Shuttle Run.

WORKOUT OF THE DAY