CrossFit 952 – CrossFit
Metcon
Ab Mats (5 Rounds of max reps) (AMRAP – Reps)
Lowest score goes in wodify.
1:00 Work
1:00 Rest
Metcon
Curd Squat Shuttle Run (AMRAP – Rounds and Reps)
20 Minutes
Teams Of 2:
12 Curd Squats 150/100
3 Shuttle Runs 20m
You go, I go
20m down and back = 1 Shuttle Run.