CrossFit 952 – CrossFit
Weightlifting
Clean and Jerk (1×1)
15 Minutes to establish your heaviest clean and jerk.
Power or squat clean, split or push jerk.
Metcon
Pull Ups Clean Chest To Bar Bar Muscle Ups (Time)
21-15-9
Pull Ups
Cleans 135/95
15-12-9
Chest To Bar Pull Ups
Cleans 155/105
12-9-6
Bar Muscle Ups
Cleans 185/125
*20:00 Cap
Scales: Ring Rows, banded pull ups/mus, jumping pull ups, jumping mus…