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CrossFit 952 – CrossFit

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Weightlifting

Clean and Jerk (1×1)

15 Minutes to establish your heaviest clean and jerk.

Power or squat clean, split or push jerk.

Metcon

Pull Ups Clean Chest To Bar Bar Muscle Ups (Time)

21-15-9

Pull Ups

Cleans 135/95

15-12-9

Chest To Bar Pull Ups

Cleans 155/105

12-9-6

Bar Muscle Ups

Cleans 185/125

*20:00 Cap
Scales: Ring Rows, banded pull ups/mus, jumping pull ups, jumping mus…