2222021

CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat (1×3)

15:00 To build up to your heaviest set of 3.

Metcon

Walking Lunges Toes To Bar Devils Press (Time)

4 Rounds

15m Overhead/Suitcase Walking Lunges R 50/35

10 Toes To Bar

15m Overhead/Suitcase Walking Lunges L 50/35

10 Devils Press 50/35

*20:00 Cap