CrossFit 952 – CrossFit
Weightlifting
Overhead Squat (1×3)
15:00 To build up to your heaviest set of 3.
Metcon
Walking Lunges Toes To Bar Devils Press (Time)
4 Rounds
15m Overhead/Suitcase Walking Lunges R 50/35
10 Toes To Bar
15m Overhead/Suitcase Walking Lunges L 50/35
10 Devils Press 50/35
*20:00 Cap