CrossFit 952 – CrossFit

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Metcon

Death By Power Cleans (AMRAP – Rounds)

Perform 1 power clean the first minute, 2 power cleans the second minute, 3 power cleans the third minute, and so on until you can no longer complete the number of reps in the minute.

Your last completed round is your score.

135/95
Scale the weight back to complete 10-ish rounds.

Metcon

Ski Shuttle Run (Time)

21-15-9

Cal Ski

*Perform 3 20m Down and Backs after each set.

WORKOUT OF THE DAY