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CrossFit 952 – CrossFit

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Weightlifting

Shoulder Press (1×1)

15:00 To build up to heaviest single strict press.

Metcon

Wall Walks Rope Climbs Double Unders (AMRAP – Reps)

15 Minutes

1-2-3-4-5-6-7-8-9-10…

Wall Walks

Rope Climbs

Perform 30 Double Unders after each set.
Scale 2:1 Singles for doubles.

Score is total amount of reps not including the jump ropes.