CrossFit 952 – CrossFit

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Weightlifting

Deadlift (EMOM 10×3)

Every minute perform 3 deadlifts. Overhand grip. Reset each rep.

Metcon

7 Rounds Max Cal Bike (7 Rounds for calories)

7 Rounds

1:00 Max Cal Bike

1:00 Rest

Use Target Time 1:00 and reset each round. Score each round.

WORKOUT OF THE DAY