CrossFit 952 – CrossFit

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Metcon

Partner Pull Ups DT Box Jump Overs Push Ups (Time)

With a Partner:

100 Pull Ups

10 Rounds DT 155/105

100 Box Jump Overs 24/20

10 Rounds DT 155/105

100 Push Ups

Complete the entire round of DT before your partner can go. Partition the other work as needed. You go, I go.

45:00 Cap
1 Round of DT:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

WORKOUT OF THE DAY