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CrossFit 952 – CrossFit

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Weightlifting

: Power Clean Hang Squat Clean Power Clean Hang Squat Clean (1×1)

Power Clean+ Hang Squat Clean+ Power Clean+ Hang Squat Clean
15:00 To establish your heaviest complex.

Metcon

Bar Facing Burpees (10 Rounds for reps)

10 Rounds

1:00 Max Reps Bar Facing Burpees

1:00 Rest
18.2 Standards.