CrossFit 952 – CrossFit

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Weightlifting

Snatch (EMOM 12×1)

Every :45 perform 1 snatch 12x.

Choose a weight you can improve your technique with.

Metcon

Row Devils Press (Time)

4 Rounds

1:30

Row 50/40 Cals

*How ever many calories remain after the 1:30 row become reps of devils press 50/35.

25:00 Cap

WORKOUT OF THE DAY