CrossFit 952 – CrossFit
Weightlifting
Snatch (EMOM 12×1)
Every :45 perform 1 snatch 12x.
Choose a weight you can improve your technique with.
Metcon
Row Devils Press (Time)
4 Rounds
1:30
Row 50/40 Cals
*How ever many calories remain after the 1:30 row become reps of devils press 50/35.
25:00 Cap