CrossFit 952 – CrossFit
Metcon
Strict Pull Ups Strict Handstand Push Ups Static Ring Hold (5 Rounds for reps)
5 Rounds
1:00 Strict Pull Ups
1:00 Rest
1:00 Strict Handstand Push Ups
1:00 Rest
1:00 Static Ring Hold (:10 work :10 rest x3)
1:00 Rest