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CrossFit 952 – CrossFit

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Metcon

Strict Pull Ups Strict Handstand Push Ups Static Ring Hold (5 Rounds for reps)

5 Rounds

1:00 Strict Pull Ups

1:00 Rest

1:00 Strict Handstand Push Ups

1:00 Rest

1:00 Static Ring Hold (:10 work :10 rest x3)

1:00 Rest