CrossFit 952 – CrossFit

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Metcon

Death By Shoulder To Overhead (AMRAP – Rounds)

Death By Shoulder To Overhead 135/95:

Min 1: 1 Shoulder To Overhead

Min 2: 2 Shoulder To Overhead

Min 3: 3 Shoulder To Overhead

Continue until you can no longer complete the amount of shoulder to overhead in the time given.

From floor.
Scale to a weight you can get 10+ rounds with.

Metcon

Bike Shuttle (4 Rounds for reps)

4 Rounds

1:30

15/10 Cal Bike

Max 20m Shuttle Runs

*Each 20m = 1 Rep

**Touch the line with both hands

WORKOUT OF THE DAY