CrossFit 952 – CrossFit
Metcon
Death By Shoulder To Overhead (AMRAP – Rounds)
Death By Shoulder To Overhead 135/95:
Min 1: 1 Shoulder To Overhead
Min 2: 2 Shoulder To Overhead
Min 3: 3 Shoulder To Overhead
Continue until you can no longer complete the amount of shoulder to overhead in the time given.
From floor.
Scale to a weight you can get 10+ rounds with.
Metcon
Bike Shuttle (4 Rounds for reps)
4 Rounds
1:30
15/10 Cal Bike
Max 20m Shuttle Runs
*Each 20m = 1 Rep
**Touch the line with both hands