CrossFit 952 – CrossFit
Weightlifting
Squat Snatch Hang Squat Snatch Overhead Squat (1×1)
Squat Snatch+Hang Squat Snatch+Overhead Squat
15 Minutes to build up to your heaviest complex.
Metcon
Snatch Pull Ups (Time)
10-9-8-7-6-5-4-3-2-1
Snatch 75/55
Pull Ups