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CrossFit 952 – CrossFit

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Weightlifting

Squat Snatch Hang Squat Snatch Overhead Squat (1×1)

Squat Snatch+Hang Squat Snatch+Overhead Squat
15 Minutes to build up to your heaviest complex.

Metcon

Snatch Pull Ups (Time)

10-9-8-7-6-5-4-3-2-1

Snatch 75/55

Pull Ups