CrossFit 952 – CrossFit

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Weightlifting

Thruster (1×2)

12:00 To build up to a heavy double.

Metcon

Deadlifts Hang Power Cleans Front Squats Shoulder To Overhead Thruster (AMRAP – Rounds and Reps)

10 Minutes

5 Deadlifts

4 Hang Power Cleans

3 Front Squats

2 Shoulder To Overhead

1 Thruster

155/105

30 Double Unders

*The barbell work is a complex meant to be unbroken. 10 Burpee penalty on the spot every break. Scale the weight properly.
Scale 2:1 Singles for doubles.

WORKOUT OF THE DAY