CrossFit 952 – CrossFit
12:00 To build up to a heavy double.
Deadlifts Hang Power Cleans Front Squats Shoulder To Overhead Thruster (AMRAP – Rounds and Reps)
4 Hang Power Cleans
3 Front Squats
2 Shoulder To Overhead
30 Double Unders
*The barbell work is a complex meant to be unbroken. 10 Burpee penalty on the spot every break. Scale the weight properly.
Scale 2:1 Singles for doubles.