CrossFit 952 – CrossFit
Weightlifting
Thruster (1×2)
12:00 To build up to a heavy double.
Metcon
Deadlifts Hang Power Cleans Front Squats Shoulder To Overhead Thruster (AMRAP – Rounds and Reps)
10 Minutes
5 Deadlifts
4 Hang Power Cleans
3 Front Squats
2 Shoulder To Overhead
1 Thruster
155/105
30 Double Unders
*The barbell work is a complex meant to be unbroken. 10 Burpee penalty on the spot every break. Scale the weight properly.
Scale 2:1 Singles for doubles.