3112021

CrossFit 952 – CrossFit

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Metcon

Row Ab Mat Sit Ups (Time)

500m Row

50 Ab Mats

400m Row

40 Ab Mats

300m Row

30 Ab Mats

200m Row

20 Ab Mats

100m Row

10 Ab Mats

Metcon

Ski Ab Mat Sit Ups (Time)

500m Ski

50 Ab Mats

400m Ski

40 Ab Mats

300m Ski

30 Ab Mats

200m Ski

20 Ab Mats

100m Ski

10 Ab Mats
Choose one.

Accessory

Barbell 21’s (No Measure)

5 Rounds

7 1/4 Curls

7 1/2 Curls

7 Full Curls

With an empty barbell.