CrossFit 952 – CrossFit
Metcon
Row Ab Mat Sit Ups (Time)
500m Row
50 Ab Mats
400m Row
40 Ab Mats
300m Row
30 Ab Mats
200m Row
20 Ab Mats
100m Row
10 Ab Mats
Metcon
Ski Ab Mat Sit Ups (Time)
500m Ski
50 Ab Mats
400m Ski
40 Ab Mats
300m Ski
30 Ab Mats
200m Ski
20 Ab Mats
100m Ski
10 Ab Mats
Choose one.
Accessory
Barbell 21’s (No Measure)
5 Rounds
7 1/4 Curls
7 1/2 Curls
7 Full Curls
With an empty barbell.