CrossFit 952 – CrossFit

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Metcon

Teams Of 2 Sled (Distance)

EMOM Every 6:00

0:00-6:00

200m Sled + 100 Air Squats To Med Ball

6:00-12:00

200m Sled + 75 Thrusters 95/65

12:00-18:00

200m Sled + 50 Deadlifts 185/125

18:00-24:00

200m Sled + 25 Cleans 185/125

24:00-30:00

200m Sled + Max Distance Sled Push 25m Sections.

*Score is total distance of sled pushes in the last section. To Rx the work all the previous sections must be completed.

WORKOUT OF THE DAY