CrossFit 952 – CrossFit
Metcon
Teams Of 2 Sled (Distance)
EMOM Every 6:00
0:00-6:00
200m Sled + 100 Air Squats To Med Ball
6:00-12:00
200m Sled + 75 Thrusters 95/65
12:00-18:00
200m Sled + 50 Deadlifts 185/125
18:00-24:00
200m Sled + 25 Cleans 185/125
24:00-30:00
200m Sled + Max Distance Sled Push 25m Sections.
*Score is total distance of sled pushes in the last section. To Rx the work all the previous sections must be completed.