CrossFit 952 – CrossFit
Weightlifting
Power Clean (Every :45 x12)
Every :45 perform 2 power cleans touch and go.
Metcon
Pull Ups Hang Power Cleans (AMRAP – Rounds and Reps)
10 Minutes
8 Pull Ups
10 Hang Power Cleans 95/65
Every :45 perform 2 power cleans touch and go.
10 Minutes
8 Pull Ups
10 Hang Power Cleans 95/65