CrossFit 952 – CrossFit

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Weightlifting

Power Clean (Every :45 x12)

Every :45 perform 2 power cleans touch and go.

Metcon

Pull Ups Hang Power Cleans (AMRAP – Rounds and Reps)

10 Minutes

8 Pull Ups

10 Hang Power Cleans 95/65

WORKOUT OF THE DAY